Why am I tired all the time?

- Honey

- Fruits

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

- Red meat

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Cheers!

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

15. Always keep your house and workspace clean.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

They don’t know why though.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Listen to uplifting music.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

3. Stop eating late at night

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

Your gut will thank you.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.